Heart Meditation and Primordial Qi Gong Class
date: Tuesdays April 14th thru May 5th, 2009
time: 6-7pm
where: Nurture New York, 1123 Broadway Suite 1205, (btwn 25th and 26th)New York, NY
Fee: $20.00/class
Heart Meditation and Primordial Qi Gong
The purpose of the Heart Meditation portion of the class is to not only help you jump start your meditation process, but to give you an opportunity to ask some questions and a supportive place to experience the wonders of meditation and its healing effects. More importantly this sacred meditation is now able to be taught in the US so that we may benefit from its amazing healing effects. You have to experience it to beleive it!
After each meditation there will be a small sampling of Asian Dao Yin Exercises for Health and Wellness. (See Resources for a brief outline of exercises). Wear comfy clothes. Even if you are an experienced Mediator you will benefit from this class as we explore the secret internals...This will be FUN!!!!
Primordial Qi Gong once learned is a 12 minute exercise program that rejuvenates the kidneys and rebuilds Qi energy in the body. Everyone who has taken this class agrees that it is one of the most amazing programs they have ever taken. I was taught the Primordial Qi Gong form by Master Chen, A Taoist priest from Wudang Mountain China. Come experience the mysticism of this ancient healing art....My gift to you!!!!