Dao Yin For Health and Wellness (Post Meditation exercises)

Body, Shoulders and Arms
While sitting cross legged on the floor
-Interlock arms pushing up for ribs:
trn RT/LFT
lean RT/LFT
Lean Back
Lean forward flat back
-open Hands Lean Forward and
push
-Hands on Hip shake like a dog/twist
-Interlock hands on neck lean L/R elbow touches knee
also cross knee too straight forward swing L/R (for Ribs like willow)
-Draw bow shoot vulture turn Body 45 degrees but shoot forward toward "L" fingers the
other hand pulls the string. Draw shoulder blades together. Rotate opposite side of body
away from "L".
-Squeeze shoulder Blade cross arms
-Grab shoulder blade.
-Shiver
-Rotate shoulder
-Massage Down Arm
-Dry wash hands
-Shake hands just at wrists Fast
side
forward
back

Head and Neck
-20 times Head comb Hair 5 Dragon Comb Hair
alternate hands fingers up best
both sides
Massage face and Neck
-5 Fingers Tap top of Head softly
Tap 5 lines in a starburst pattern.
-Beating Heavenly drum
-seal the ears with palm
flick fingers

EYES 9x's
cross thumbs and rub on side till warm
place on eye
brow
lower orbit
sides of nose quick inhale
-Rotate eyeballs
9x's Clockwise/counterclockwise
hold head still

EARS
-Scissor on ear, pull down on lobe reach across head with opposite hand pluck top of ear.
-Cover ear with pressure then release

TEETH
-Click teeth 36x's 1 sec. each
pushup Bai Hui
click teeth together

TONGUE
-with tongue rub inside/outside of gums upper/lower

SALIVA
-Lots of saliva swish swallow 3x's

NECK
-Turn down straight and back
-Eyeballs and head rotation L/R 6-9x's max
-Squeeze muscle on neck both hands to shoulder and neck massage.

More BODY
-cup shoulders and clap
-empty fist tap shoulder
-Elbows out in out
-elbows rowing shoulders
bothy directions
-draw bow shoot vulture
-massage chest rock flat hands side to side
-massage breasts
open first
then close
-Opposing spastic rub slow and spaz flat hand
-Stomach 2 hands 6-9x's promotes digestion clockwise first 36x's weightloss,counterclockwise
-weak kidney 36x's
-Ribs abdominal rub 9x's Large circles down to privates clockwise 1st Result permanent.
-Hit body (whip) both swing same direction then body hits the hand connect with the body
from up to down 6x's
-Hit Abdomen Reverse breathing inhale tummy in, Exhale tummy out hit abdomen really hit
no pain Women menstruating don't hit build stron organs.

LEGS
-Straight legs sit upright. Eyes look to K-1 point and flex, breath in point breath out 6-9x's
really good 36x's gets rid of negative energy.
-Qu (chu) flex toes breath in and breath out say chu!!!
-massage legs top to bottom both hands back leg 6-9x's
-rub legs inside out, outside down butt and down
-Hold k-1 4 fingers massage held up leg
-Soles of feet together Hold toes touch chin to toe 6x's up down breath out Lean down to
touch
-Put hands on knee do butterfly
-Kiss your feet lift up leg up and down both hands pull up to forehead.
-Wudang Signature kick Hold knee and foot press resist.
forward 3 ea
LFT/RT 3ea
UP 3 ea
-Camel- kneel butt on feet thumbs on K-1 make bridge with your body
-From Lotus balance on tail bone
-walk on knees
-face forward
On head really quick run microcosmic orbit
-windmill entire body in Lotus both directions
-sawing feet w/ blade of hand
tapping
empty feet
-inner leg pat or empty fist
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