Welcome! Whether you found my site by accident or a friend sent you the link, I'm thrilled you're here.
If you are interested in maintaining your health or healing your mind, body and spirit, I provide an ongoing preventative therapy resource program that is excellent for wellness and a better quality of life. Every session is customized to the particular needs of each client. Please contact me at glenyswellness@gmail.com or call me at 610-730-9136 for more information.
I list a number of great resources on this site. I invite you to cruise around and sample what I think is important enough to include here. Enjoy and be well!!!
SunTime Eating and Lifestyle
Look for the launch of SunTimeEating.com my 8 week web based weight-loss and Healthy Lifestyle program, Winter 2011. shortly following the website launch will be the publishing of a companion SunTimeDiet Cookbook...look for that too... Fall 2010...Gonna be a BIG year...
SunTime eating is an amazing combination of Nutrition, Lifestyle and Fitness practices. I can't wait to share this accumulation of years of professional and personal experience with the world...Just a hint: the basic premise is, "it isn't WHAT you eat but WHEN you eat it", that makes the difference between being overweight and unhealthy, and a healthly active life...very exciting...
Check it out SunTime Eating is different than any other weightloss program in a some key ways:
- YOU can eat whatever you want, WHEN is the key
- Control of cravings
- Helps balance hormones
- More Energy
- Anti-aging
- Its EASY!
- Fits into your Life instead of the diet becoming your life
- its a healthy way to lose weight and keep it off longterm, no more yo yo...yay!
- Supportive SunTime community, who are interested in your success
- Layers over and enhances any other nutritional program
- YOU CAN CHEAT! and still be successful...yes you can! No guilt here...guilt makes you fat...yes it does...
You won't believe how cutting edge the SunTime Eating Program IS (Actually ancient forgotten wisdom)...Check it out! www.suntimeeating.com see you there!
Cleansing
Also very close to my heart, is Holistic Health Counseling. I am an avid Nutritional Wellness and Cleanse/detoxification advocate and I believe I have found the holy grail in an amazing Nutritional Wellness and Cleanse Technology. Our environment is in crisis and so is our food supply making nutritional supplementation and whole body cleansing a necessity of life, like water and air...
Internationally acclaimed nutrition experts all agree that in our world, at this time, we must supplement and we must cleanse/detoxify our bodies on a regular basis. This is how we will maintain health in our toxic world. Cleansing and Supplementing are no longer optional... Unless you grow it yourself or know how it was grown, the nutritional content of our food is horribly compromised....But there is hope and there is help...
A patently unique Nutritional Wellness Technology supports the body's natural ability to cleanse itself in a completely balanced fully synergistic way. The results in my practice have been miraculous and I know that I have an obligation to share this discovery with people who are interested in living extraordinary and creative lives and don't want to burden themselves or those they love with illness and disease.
Illness is a thief and it robs us of more than our health, it robs us of our creativity, productivity and joy. So check it out and contact me at glenyswellness@gmail.com for more information....I will personally coach you through your cleanse and guide you to positive life changing results...
Let me know if you want to explore the possibility of a richer and healthier life!!!! Take the challenge and maintain the health you have or improve your current condition of life...Either way the pay off accrues to you and the people who love you and the world we live in!!!
Join me and we will take the next step toward your health and wellness together!
Love and Qi,
Glenys